Monday 30/05/2022
Monday
30/05/2022
A.
Back squats
*build to todays heavy 3
*then complete 2 more set @83%
of todays heavy triple
B.
Sprint Training
10 Rounds of
20sec Sprint
90sec Walk
Optional Additional Work
A.
3 Sets of:
10/each x Side Plank external rotations
10 x GHD Extentions
20m x DB OH Carry
*rest 1-2min bt sets
